Message From: Brittany and Haley , for the class
I will post a video sometime soon with some YOGA FUN! but until then here’s a little something!
I hope your kiddos are still getting their groove on at home! Dancing, singing, jumping, tickling, rolling, hopping and twirling are things we did every day in music and movement to stimulate all parts of their brain!
PLEASE challenge your kids to a fun game like the floor is lava, hopscotch, jump rope (most kids can’t do this is at this age, but it is a good laugh between the two of you and a great teaching moment to try something new even though its hard), rolling down a hill, practice hand stands by dangling them upside down by their feet…etc…Get creative parents!! Kids need these cross-directional/upside down experiences to strengthen their muscles and brain!
And most of all LAUGH! do anything to get your kids to LAUGH! Have all of you Lay on your backs and laugh as hard as you can for a minimum of 15 seconds…try to get to 30 seconds. YES! FAKE LAUGH! Tickle them if you have to..laugh like santa claus..be silly!! it is called laughing meditation and releases a TON of emotions!
Miss Haley and i miss you all!!